11 Ingredients
  • 1 pound thin asparagus, trimmed and cut into 1 1/2-inch pieces
  • 1 cup frozen peas
  • 1 pound linguine
  • 2 cups packed fresh basil leaves
  • 1 cup packed fresh mint leaves
  • 1/2 cup extra-virgin olive oil
  • 3/4 teaspoon salt
  • 3/4 teaspoon black pepper
  • 4 1/2 ounces feta, crumbled (1 cup)
  • 1/2 cup coarsely chopped fresh flat-leaf parsley
  • 3 scallions, thinly sliced
Chronic Conditions
Neutral/Ok
Helpful
Neutral/Ok
Consume Less
Helpful
Helpful
Helpful
Helpful
Neutral/Ok
Helpful
Nutrition
827
41% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

57% 37

Saturated

49% 10

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 4

Carbs

33% 99

Carbs (net)

- 89

Fiber

40% 10

Sugars

- 9

Sugars, added

- 0

Protein

52% 26

Cholesterol

11% 33

Sodium

35% 839

Calcium

33% 331

Magnesium

29% 121

Potassium

17% 776

Iron

48% 9

Zinc

37% 4

Phosphorus

65% 457

Vitamin A

27% 240

Vitamin C

33% 30

Thiamin (B1)

37% 0

Riboflavin (B2)

50% 1

Niacin (B3)

28% 4

Vitamin B6

40% 1

Folate equivalent (total)

40% 160

Folate (food)

- 160

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

40% 6

Vitamin E

37% 6

Vitamin K

225% 271

Sugar alcohols

- 0

Water

- 212
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