5 Ingredients
  • 4 fillets petrale sole
  • 1/4 teaspoon salt
  • 1/2 teaspoon freshly grated ginger
  • 2 teaspoons toasted sesame oil
  • 3 green onions, cut into 3-in. lengths and sliced thinly lengthwise
Nutrition
137
7% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

41% 20

Cholesterol

24% 73

Sodium

20% 484

Calcium

4% 42

Magnesium

8% 32

Potassium

6% 293

Iron

3% 0

Zinc

5% 1

Phosphorus

59% 415

Vitamin A

2% 22

Vitamin C

2% 2

Thiamin (B1)

4% 0

Riboflavin (B2)

3% 0

Niacin (B3)

11% 2

Vitamin B6

13% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

77% 2

Vitamin D

30% 5

Vitamin E

7% 1

Vitamin K

20% 24
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