9 Ingredients
  • 1 cup wild rice
  • 1 tablespoon salt
  • 3/4 cup cup walnuts
  • 8 ounces (2 cups) fresh or thawed frozen cranberries
  • 1/2 cup sugar
  • 3 tablespoons walnut or vegetable oil
  • 1 tablespoon raspberry or rice vinegar
  • 3 green onions, rinsed and chopped (including green tops)
  • 1/2 cup dried cranberries, roughly chopped (optional)
Nutrition
204
10% daily value
8 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

3% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

11% 32

Carbs (net)

- 29

Fiber

12% 3

Sugars

- 14

Sugars, added

- 12

Protein

7% 4

Cholesterol

- 0

Sodium

7% 179

Calcium

1% 14

Magnesium

10% 44

Potassium

3% 141

Iron

4% 1

Zinc

12% 1

Phosphorus

15% 105

Vitamin A

0% 4

Vitamin C

5% 5

Thiamin (B1)

3% 0

Riboflavin (B2)

5% 0

Niacin (B3)

9% 1

Vitamin B6

9% 0

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

11% 14
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