Pasta, Tofu, Pork, and Chinese Cabbage in Ginger Broth

Pasta, Tofu, Pork, and Chinese Cabbage in Ginger Broth
14 Ingredients
  • 3 c. canned low-sodium chicken broth or homemade stock
  • 6 tbsp. soy sauce
  • ¼ c. rice-wine vinegar
  • ¼ c. mirin
  • 1 tbsp. minced fresh ginger
  • 2 cloves garlic
  • 2 tsp. Asian sesame oil
  • 2 tsp. sugar
  • 1½ tsp. salt
  • ¾ lb. spaghettini
  • ¾ lb. Chinese cabbage
  • ½ lb. firm tofu
  • ⅓ lb. pork loin chop
  • 3 scallions including green tops
Nutrition
582
29% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

23% 15

Saturated

16% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 5

Carbs

25% 76

Carbs (net)

- 70

Fiber

22% 5

Sugars

- 6

Sugars, added

- 2

Protein

69% 35

Cholesterol

8% 24

Sodium

61% 1462

Calcium

53% 529

Magnesium

30% 126

Potassium

21% 979

Iron

25% 5

Zinc

31% 3

Phosphorus

68% 477

Vitamin A

22% 196

Vitamin C

46% 41

Thiamin (B1)

47% 1

Riboflavin (B2)

28% 0

Niacin (B3)

43% 7

Vitamin B6

46% 1

Folate equivalent (total)

25% 99

Folate (food)

- 99

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

53% 8

Vitamin E

2% 0

Vitamin K

52% 62

Sugar alcohols

- 0

Water

- 382
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