French in a Flash: Olivey French Lentil and Barley Salad Recipe

French in a Flash: Olivey French Lentil and Barley Salad Recipe
14 Ingredients
  • 1 cup pearl barley, rinsed and dry
  • 1 cup du Puy lentils, rinsed
  • 4 cups vegetable broth, divided
  • 2 cups water
  • 2 cloves garlic, smashed
  • 1 bay leaf, in half
  • Kosher salt
  • 1 tablespoon tapenade
  • Juice and zest of 1/2 lemon
  • 3 tablespoons extra virgin olive oil
  • 1/2 teaspoon chopped fresh thyme
  • Freshly cracked black pepper
  • 1/4 cup finely chopped flat-leaf parsley
  • 3 scallions, finely chopped
Nutrition
293
15% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

13% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

15% 45

Carbs (net)

- 36

Fiber

38% 10

Sugars

- 1

Sugars, added

- 0

Protein

24% 12

Cholesterol

- 0

Sodium

2% 55

Calcium

5% 48

Magnesium

15% 64

Potassium

9% 422

Iron

21% 4

Zinc

18% 2

Phosphorus

26% 180

Vitamin A

2% 21

Vitamin C

11% 10

Thiamin (B1)

41% 0

Riboflavin (B2)

13% 0

Niacin (B3)

15% 2

Vitamin B6

23% 0

Folate equivalent (total)

42% 170

Folate (food)

- 170

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

10% 1

Vitamin K

56% 67

Sugar alcohols

- 0

Water

- 250
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