Sweet Sesame Noodles with Chicken and Broccoli recipes

Sweet Sesame Noodles with Chicken and Broccoli recipes
15 Ingredients
  • 1 (8-ounce) package uncooked soba
  • 1 (8-ounce) package broccoli florets
  • cooking spray
  • 2 (6-ounce) skinless, boneless chicken breast halves
  • 1/8 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons rice vinegar
  • 2 tablespoons dark sesame oil
  • 2 tablespoons lower-sodium soy sauce
  • 1 tablespoon creamy peanut butter
  • 2 teaspoons toasted sesame seeds, divided
  • 1 teaspoon brown sugar
  • 1/4 teaspoon crushed red pepper
  • 1 garlic clove, minced
  • 3 green onions, chopped
Nutrition
440
22% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

23% 15

Saturated

11% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 5

Carbs

17% 50

Carbs (net)

- 49

Fiber

3% 1

Sugars

- 1

Sugars, added

- 1

Protein

62% 31

Cholesterol

21% 62

Sodium

39% 947

Calcium

8% 82

Magnesium

27% 113

Potassium

15% 715

Iron

16% 3

Zinc

19% 2

Phosphorus

58% 405

Vitamin A

11% 99

Vitamin C

61% 55

Thiamin (B1)

35% 0

Riboflavin (B2)

25% 0

Niacin (B3)

70% 11

Vitamin B6

75% 1

Folate equivalent (total)

24% 95

Folate (food)

- 95

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

6% 1

Vitamin E

7% 1

Vitamin K

21% 25
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