13 Ingredients
  • 4 tbsp. extra-virgin olive oil
  • fine sea salt
  • 1 c. long grain white rice
  • 1½ c. frozen peas
  • 2 c. packed fresh mint leaves
  • 1 c. fresh basil leaves
  • ½ c. freshly grated Parmigiano-Reggiano
  • ¼ c. pine nuts
  • ¼ c. fresh lemon juice
  • 1 clove garlic
  • 1½ c. shredded roast chicken
  • 1 small cucumber
  • 3 scallions
Nutrition
419
21% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

48% 32

Saturated

35% 7

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 6

Carbs

5% 16

Carbs (net)

- 10

Fiber

25% 6

Sugars

- 4

Sugars, added

- 0

Protein

42% 21

Cholesterol

16% 49

Sodium

25% 610

Calcium

30% 305

Magnesium

22% 93

Potassium

12% 581

Iron

43% 8

Zinc

25% 3

Phosphorus

45% 313

Vitamin A

24% 219

Vitamin C

30% 27

Thiamin (B1)

22% 0

Riboflavin (B2)

22% 0

Niacin (B3)

34% 5

Vitamin B6

28% 0

Folate equivalent (total)

25% 99

Folate (food)

- 99

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

53% 8

Vitamin E

20% 3

Vitamin K

69% 83

Sugar alcohols

- 0

Water

- 191
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