18 Ingredients
  • 2 to 3 tablespoons vegetable oil
  • 12 ounces andouille sausage, cut into 1-inch pieces
  • 1/2 cup all-purpose flour, plus more for dredging
  • Salt and freshly ground black pepper
  • 12 chicken thighs
  • 2 medium onions, sliced
  • 2 red or green bell peppers, stemmed, seeded and cut into strips
  • 2 ribs celery, chopped
  • 10 ounces fresh or frozen okra, cut into 1/2 inch pieces
  • 10 cloves garlic, roughly chopped
  • 3 sprigs fresh thyme or 1 teaspoon dried
  • 2 bay leaves
  • 1 teaspoon crushed red pepper flakes
  • 6 to 8 cups low-sodium chicken broth
  • 1 (15-ounce) can whole peeled tomatoes, with their juice
  • 2 tablespoons cider vinegar
  • 3 scallions (whit and green parts), thinly sliced
  • Chopped parsley leaves, for garnish
Nutrition
784
39% daily value
8 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

85% 56

Saturated

75% 15

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 11

Carbs

7% 22

Carbs (net)

- 18

Fiber

18% 4

Sugars

- 4

Sugars, added

- 0

Protein

99% 49

Cholesterol

81% 244

Sodium

64% 1535

Calcium

12% 117

Magnesium

21% 90

Potassium

24% 1117

Iron

22% 4

Zinc

38% 4

Phosphorus

76% 534

Vitamin A

11% 99

Vitamin C

50% 45

Thiamin (B1)

61% 1

Riboflavin (B2)

43% 1

Niacin (B3)

100% 16

Vitamin B6

91% 1

Folate equivalent (total)

18% 73

Folate (food)

- 52

Folic acid

- 12

Vitamin B12

77% 2

Vitamin D

169% 25

Vitamin E

14% 2

Vitamin K

31% 38

Sugar alcohols

- 0

Water

- 529
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