11 Ingredients
  • 1 tsp. oil
  • 12 oz. boneless, skinless chicken thighs, fat trimmed
  • 1 c. baby carrots
  • 8 oz. sliced mushrooms
  • 2 can condensed cream of chicken soup
  • 1⅓ c. fat-free milk
  • 1 tbsp. Dijon mustard
  • 1 c. Heart Smart pancake and baking mix (Bisquick)
  • 3 tbsp. chopped dill
  • ⅓ c. frozen peas
  • 3 scallions
Nutrition
296
15% daily value
6 servings
                                       
                                           
     

Fat

18% 12

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

10% 30

Carbs (net)

- 28

Fiber

7% 2

Sugars

- 16

Sugars, added

- 0

Protein

37% 18

Cholesterol

21% 63

Sodium

41% 984

Calcium

19% 188

Magnesium

9% 36

Potassium

11% 516

Iron

14% 3

Zinc

17% 2

Phosphorus

44% 310

Vitamin A

31% 278

Vitamin C

7% 6

Thiamin (B1)

16% 0

Riboflavin (B2)

35% 0

Niacin (B3)

34% 5

Vitamin B6

27% 0

Folate equivalent (total)

15% 59

Folate (food)

- 32

Folic acid

- 16

Vitamin B12

25% 1

Vitamin D

5% 1

Vitamin E

7% 1

Vitamin K

22% 26

Sugar alcohols

- 0

Water

- 247
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