13 Ingredients
  • 3 cups (about 1 1/2 pints) cherry or grape tomatoes, halved
  • 2 kirby cucumbers, seeded, and diced
  • 1 lemon, juiced
  • 3 teaspoons kosher salt
  • 1 1/2 cups instant couscous (a 10-ounce box)
  • 2 cups water
  • 2 wide strips lemon zest
  • 1/4 cup extra-virgin olive oil
  • Pinch cayenne
  • 1/2 cup torn mint leaves, stems saved
  • 1/2 cup roughly chopped flat leaf parsley, stems saved
  • 3 scallions (white and green), chopped
  • 1/2 cup toasted pine nuts, optional
Chronic Conditions
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Nutrition
298
15% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

15% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

15% 46

Carbs (net)

- 41

Fiber

21% 5

Sugars

- 4

Sugars, added

- 0

Protein

16% 8

Cholesterol

0% 0

Sodium

34% 822

Calcium

7% 70

Magnesium

13% 54

Potassium

11% 533

Iron

14% 2

Zinc

8% 1

Phosphorus

20% 137

Vitamin A

9% 84

Vitamin C

33% 30

Thiamin (B1)

13% 0

Riboflavin (B2)

9% 0

Niacin (B3)

15% 2

Vitamin B6

15% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

13% 2

Vitamin K

105% 126

Sugar alcohols

- 0

Water

- 288
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