13 Ingredients
  • 3 cups (about 1 1/2 pints) cherry or grape tomatoes, halved
  • 2 kirby cucumbers, seeded, and diced
  • 1 lemon, juiced
  • 3 teaspoons kosher salt
  • 1 1/2 cups instant couscous (a 10-ounce box)
  • 2 cups water
  • 2 wide strips lemon zest
  • 1/4 cup extra-virgin olive oil
  • Pinch cayenne
  • 1/2 cup torn mint leaves, stems saved
  • 1/2 cup roughly chopped flat leaf parsley, stems saved
  • 3 scallions (white and green), chopped
  • 1/2 cup toasted pine nuts, optional
Nutrition
448
22% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

22% 15

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

23% 69

Carbs (net)

- 62

Fiber

31% 8

Sugars

- 7

Sugars, added

- 0

Protein

24% 12

Cholesterol

- 0

Sodium

51% 1233

Calcium

11% 105

Magnesium

20% 81

Potassium

23% 799

Iron

21% 4

Zinc

9% 1

Phosphorus

29% 206

Vitamin A

14% 126

Vitamin C

75% 45

Thiamin (B1)

16% 0

Riboflavin (B2)

10% 0

Niacin (B3)

18% 4

Vitamin B6

15% 0

Folate equivalent (total)

19% 77

Folate (food)

- 77

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 3

Vitamin K

237% 190
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