13 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 2 cloves garlic, thinly sliced
  • 1/4 teaspoon crushed red pepper, flakes
  • 1/2 teaspoon fennel seeds
  • 1/8 teaspoon saffron threads
  • 1 can cold, whole, peeled tomatoes (28 ounces)
  • freshly ground pepper
  • coarse salt
  • 1 1/2 pounds skinless black cod, or haddock fillets, cut into 1- to 2-inch chunks
  • 1/4 cup dried currants
  • 1/4 cup cliced almonds, toasted
  • 3 scallions (about 1/3 cup), thinly sliced
  • 1 baguette, for serving
Nutrition
347
17% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

25% 16

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

6% 18

Carbs (net)

- 11

Fiber

25% 6

Sugars

- 12

Sugars, added

- 0

Protein

69% 35

Cholesterol

24% 73

Sodium

40% 949

Calcium

14% 142

Magnesium

27% 107

Potassium

37% 1279

Iron

15% 3

Zinc

9% 1

Phosphorus

63% 442

Vitamin A

7% 67

Vitamin C

49% 29

Thiamin (B1)

88% 1

Riboflavin (B2)

20% 0

Niacin (B3)

27% 5

Vitamin B6

35% 1

Folate equivalent (total)

10% 38

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

26% 2

Vitamin D

0% 2

Vitamin E

31% 6

Vitamin K

38% 30
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