8 Ingredients
  • 4 piece scrod fillet
  • 3 tbsp. reduced-sodium soy sauce
  • 2 tbsp. seasoned rice vinegar
  • 1 tbsp. peeled, finely chopped fresh ginger
  • 1 clove garlic
  • 1 lb. bok choy
  • 1¾ c. shredded carrots
  • 3 green onions
Nutrition
242
12% daily value
4 servings
                                       
                                            high-​protein, low-​fat, low-​carb, dairy-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 8

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

88% 44

Cholesterol

33% 99

Sodium

23% 557

Calcium

16% 155

Magnesium

25% 106

Potassium

31% 1478

Iron

10% 2

Zinc

14% 2

Phosphorus

78% 545

Vitamin A

55% 497

Vitamin C

43% 39

Thiamin (B1)

22% 0

Riboflavin (B2)

21% 0

Niacin (B3)

37% 6

Vitamin B6

72% 1

Folate equivalent (total)

32% 128

Folate (food)

- 128

Folic acid

- 0

Vitamin B12

88% 2

Vitamin D

554% 83

Vitamin E

14% 2

Vitamin K

66% 79

Sugar alcohols

- 0

Water

- 368
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