Chicken and Watercress Soup with Ginger and Smoked Ham

Chicken and Watercress Soup with Ginger and Smoked Ham
13 Ingredients
  • 1 lb. ground chicken
  • 1 egg
  • 1 tbsp. dry sherry
  • 1 tbsp. soy sauce
  • ½ tsp. chili sauce
  • 1 piece ginger
  • 1 bunch cilantro
  • .13 tsp. Freshly ground pepper
  • 1½ tsp. kosher salt
  • 5 c. chicken broth
  • 2 bunch watercress
  • ½ c. thinly sliced smoked ham cut in bite-size pieces
  • 3 scallions
Nutrition
231
12% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

15% 10

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 11

Fiber

3% 1

Sugars

- 4

Sugars, added

- 0

Protein

48% 24

Cholesterol

34% 102

Sodium

35% 848

Calcium

7% 68

Magnesium

10% 43

Potassium

18% 866

Iron

9% 2

Zinc

16% 2

Phosphorus

44% 309

Vitamin A

10% 93

Vitamin C

21% 19

Thiamin (B1)

23% 0

Riboflavin (B2)

36% 0

Niacin (B3)

51% 8

Vitamin B6

49% 1

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

101% 121
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