7 Ingredients
  • 1 (50 to 60-pound) steamship round, or other cut of round steak
  • Seasoning salt (recommended: Lawry's)
  • Kosher salt
  • Cracked black pepper
  • 4 carrots, cut into thirds
  • 4 stalks celery, cut into thirds
  • 3 onions, quartered
Nutrition
215
11% daily value
200 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

20% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 0

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

55% 28

Cholesterol

29% 86

Sodium

13% 303

Calcium

4% 37

Magnesium

8% 34

Potassium

10% 448

Iron

16% 3

Zinc

47% 5

Phosphorus

38% 267

Vitamin A

1% 12

Vitamin C

0% 0

Thiamin (B1)

9% 0

Riboflavin (B2)

15% 0

Niacin (B3)

52% 8

Vitamin B6

64% 1

Folate equivalent (total)

4% 18

Folate (food)

- 18

Folic acid

- 0

Vitamin B12

97% 2

Vitamin D

- 0

Vitamin E

3% 0

Vitamin K

11% 13
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