5 Ingredients
  • 4 cups lightly packed trimmed arugula
  • 1 teaspoon extravirgin olive oil
  • 1/8 teaspoon freshly ground black pepper
  • 12 (1/2-ounce) slices prosciutto, each cut in half lengthwise
  • 3 nectarines, each cut into 8 wedges (about 3/4 pound)
Chronic Conditions
Neutral/Ok
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Helpful
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Neutral/Ok
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Helpful
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Consume Less
Nutrition
146
7% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 10

Fiber

9% 2

Sugars

- 9

Sugars, added

- 0

Protein

27% 14

Cholesterol

10% 30

Sodium

48% 1151

Calcium

4% 43

Magnesium

7% 30

Potassium

11% 512

Iron

6% 1

Zinc

13% 1

Phosphorus

25% 174

Vitamin A

5% 42

Vitamin C

10% 9

Thiamin (B1)

24% 0

Riboflavin (B2)

12% 0

Niacin (B3)

18% 3

Vitamin B6

17% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

105% 16

Vitamin E

8% 1

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 138
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