9 Ingredients
  • 2 whole chickens (3 1/2 pounds each)
  • 4 carrots, halved crosswise
  • 1 large yellow onion, halved
  • 1 tablespoon kosher salt
  • 1 1/2 cups long-grain white rice
  • 1/4 teaspoon black pepper
  • 2 avocados
  • 1/2 cup fresh cilantro leaves
  • 3 limes, halved
Nutrition
937
47% daily value
7 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

85% 55

Saturated

73% 15

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 11

Carbs

16% 47

Carbs (net)

- 40

Fiber

24% 6

Sugars

- 3

Sugars, added

- 0

Protein

124% 62

Cholesterol

77% 231

Sodium

44% 1053

Calcium

7% 72

Magnesium

24% 102

Potassium

23% 1077

Iron

21% 4

Zinc

46% 5

Phosphorus

79% 553

Vitamin A

47% 426

Vitamin C

26% 23

Thiamin (B1)

25% 0

Riboflavin (B2)

38% 0

Niacin (B3)

144% 23

Vitamin B6

106% 1

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

40% 1

Vitamin D

4% 1

Vitamin E

16% 2

Vitamin K

21% 25
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