4 Ingredients
  • 2 pounds cubed watermelon (about 4 cups)
  • 1/2 cup sugar
  • 1 large bunch basil, stems and leaves roughly chopped (about 2 cups), plus 4 whole leaves for garnish
  • Juice of 3 lemons (about 1/2 cup)
Chronic Conditions
Consume Less
Helpful
Helpful
Consume Less
Consume Less
Consume Less
Helpful
Consume Much Less
Neutral/Ok
Consume Much Less
Nutrition
147
7% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

13% 38

Carbs (net)

- 37

Fiber

4% 1

Sugars

- 35

Sugars, added

- 25

Protein

2% 1

Cholesterol

0% 0

Sodium

0% 2

Calcium

1% 15

Magnesium

4% 17

Potassium

4% 192

Iron

3% 0

Zinc

1% 0

Phosphorus

3% 19

Vitamin A

5% 43

Vitamin C

22% 20

Thiamin (B1)

5% 0

Riboflavin (B2)

3% 0

Niacin (B3)

2% 0

Vitamin B6

6% 0

Folate equivalent (total)

2% 6

Folate (food)

- 6

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 153
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