3 Ingredients
  • 1 (14-ounce) grapefruit, peeled and cut into chunks
  • 2 medium oranges (10 ounces total), peeled and cut into chunks
  • 3 kiwis (preferably golden, about 12 ounces total), peeled and cut into chunks
Chronic Conditions
Neutral/Ok
Most Helpful
Consume Less
Consume Much Less
Neutral/Ok
More Helpful
Most Helpful
More Helpful
Neutral/Ok
Helpful
Nutrition
156
8% daily value
2 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

13% 39

Carbs (net)

- 31

Fiber

29% 7

Sugars

- 29

Sugars, added

- 0

Protein

6% 3

Cholesterol

0% 0

Sodium

0% 3

Calcium

10% 99

Magnesium

9% 39

Potassium

15% 704

Iron

3% 1

Zinc

3% 0

Phosphorus

9% 61

Vitamin A

2% 20

Vitamin C

220% 198

Thiamin (B1)

15% 0

Riboflavin (B2)

8% 0

Niacin (B3)

6% 1

Vitamin B6

14% 0

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

35% 42

Sugar alcohols

- 0

Water

- 288
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