Endive and Tangerine Salad with Almonds and Feta recipes

Endive and Tangerine Salad with Almonds and Feta recipes
8 Ingredients
  • 5 honey tangerines
  • 1 teaspoon extra-virgin olive oil
  • 1 teaspoon white-wine vinegar
  • coarse salt
  • 1/4 cup almonds (1 ounce), toasted and coarsely chopped
  • 2 ounces low-fat feta, crumbled (1/2 cup)
  • 1 tablespoon fresh oregano, coarsely chopped
  • 3 heads endive (about 4 ounces each), trimmed, leaves separated
Nutrition
182
9% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

14% 9

Saturated

17% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 16

Fiber

25% 6

Sugars

- 14

Sugars, added

- 0

Protein

12% 6

Cholesterol

6% 17

Sodium

23% 543

Calcium

20% 196

Magnesium

12% 50

Potassium

13% 459

Iron

7% 1

Zinc

7% 1

Phosphorus

21% 145

Vitamin A

7% 66

Vitamin C

57% 34

Thiamin (B1)

11% 0

Riboflavin (B2)

18% 0

Niacin (B3)

5% 1

Vitamin B6

12% 0

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

13% 3

Vitamin K

13% 10
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