7 Ingredients
  • 12 large sea scallops
  • 4 tablespoons virgin olive oil
  • 4 shallots, thinly sliced
  • 1/2 pound mixed mushrooms, oyster, chanterelle, crimini, sliced 1/4-inch thick
  • 4 tablespoons balsamic vinegar
  • 3 heads frisee, washed and spun dry
  • Extra virgin olive oil for garnish
Nutrition
281
14% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

10% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 17

Fiber

16% 4

Sugars

- 8

Sugars, added

- 0

Protein

36% 18

Cholesterol

10% 29

Sodium

21% 505

Calcium

9% 89

Magnesium

15% 59

Potassium

26% 904

Iron

11% 2

Zinc

14% 2

Phosphorus

75% 528

Vitamin A

14% 130

Vitamin C

26% 16

Thiamin (B1)

8% 0

Riboflavin (B2)

21% 0

Niacin (B3)

17% 3

Vitamin B6

20% 0

Folate equivalent (total)

26% 103

Folate (food)

- 103

Folic acid

- 0

Vitamin B12

29% 2

Vitamin D

0% 0

Vitamin E

15% 3

Vitamin K

178% 143
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