10 Ingredients
  • 1 (8.5-ounce) package 7-grain pilaf (such as Seeds of Change)
  • 1 cup diced English cucumber
  • 1 cup chopped seeded tomato (1 medium)
  • 1/2 cup (2 ounces) crumbled feta cheese
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 (7-ounce) container hummus (such as Athenos Original)
  • 3 (2.8-ounce) Mediterranean-style white flatbreads (such as Toufayan)
Nutrition
259
13% daily value
6 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

17% 11

Saturated

13% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 30

Fiber

13% 3

Sugars

- 2

Sugars, added

- 0

Protein

18% 9

Cholesterol

3% 8

Sodium

18% 436

Calcium

8% 80

Magnesium

10% 44

Potassium

5% 229

Iron

16% 3

Zinc

15% 2

Phosphorus

24% 166

Vitamin A

3% 23

Vitamin C

6% 6

Thiamin (B1)

29% 0

Riboflavin (B2)

18% 0

Niacin (B3)

17% 3

Vitamin B6

15% 0

Folate equivalent (total)

36% 145

Folate (food)

- 71

Folic acid

- 44

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

7% 9
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