Healthy & Delicious: White Bean Puree with Poached Eggs Recipe

Healthy & Delicious: White Bean Puree with Poached Eggs Recipe
9 Ingredients
  • 1/2 tablespoon vinegar
  • 1/2 tablespoon salt
  • 1 1/2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 19-ounce can cannellini beans, drained and rinsed
  • 6 tablespoons chicken broth, divided
  • Kosher salt
  • Freshly ground black pepper
  • 3 large eggs
Nutrition
528
26% daily value
2 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

29% 19

Saturated

21% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

20% 61

Carbs (net)

- 48

Fiber

53% 13

Sugars

- 2

Sugars, added

- 0

Protein

61% 30

Cholesterol

93% 280

Sodium

39% 947

Calcium

25% 252

Magnesium

36% 151

Potassium

30% 1402

Iron

54% 10

Zinc

37% 4

Phosphorus

59% 412

Vitamin A

13% 121

Vitamin C

1% 1

Thiamin (B1)

26% 0

Riboflavin (B2)

37% 0

Niacin (B3)

7% 1

Vitamin B6

31% 0

Folate equivalent (total)

53% 213

Folate (food)

- 213

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

10% 2

Vitamin E

29% 4

Vitamin K

14% 16
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