Healthy & Delicious: White Bean Puree with Poached Eggs Recipe

Healthy & Delicious: White Bean Puree with Poached Eggs Recipe
9 Ingredients
  • 1/2 tablespoon vinegar
  • 1/2 tablespoon salt
  • 1 1/2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 19-ounce can cannellini beans, drained and rinsed
  • 6 tablespoons chicken broth, divided
  • Kosher salt
  • Freshly ground black pepper
  • 3 large eggs
Nutrition
1056
53% daily value
1 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

57% 37

Saturated

41% 8

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 6

Carbs

41% 122

Carbs (net)

- 95

Fiber

106% 27

Sugars

- 4

Sugars, added

- 0

Protein

122% 61

Cholesterol

187% 561

Sodium

79% 1895

Calcium

50% 503

Magnesium

76% 302

Potassium

80% 2804

Iron

108% 19

Zinc

55% 8

Phosphorus

118% 825

Vitamin A

27% 242

Vitamin C

3% 2

Thiamin (B1)

42% 1

Riboflavin (B2)

57% 1

Niacin (B3)

11% 2

Vitamin B6

40% 1

Folate equivalent (total)

106% 426

Folate (food)

- 426

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

1% 3

Vitamin E

44% 9

Vitamin K

41% 33
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