10 Ingredients
  • 1 tablespoon unsalted butter, room temperature, plus more for baking dish
  • 2 pounds carrots, peeled and cut into 1/4-inch-thick rounds
  • Coarse salt
  • 1 cup whole milk
  • 1 cup saltine cracker crumbs
  • 3/4 cup grated sharp white cheddar cheese
  • 1/3 cup very finely chopped onion
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon cayenne pepper
  • 3 large eggs
Nutrition
174
9% daily value
8 servings
                                       
                                            balanced, vegetarian
     

Fat

13% 9

Saturated

21% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 14

Fiber

14% 3

Sugars

- 7

Sugars, added

- 0

Protein

15% 8

Cholesterol

29% 87

Sodium

18% 436

Calcium

16% 157

Magnesium

6% 24

Potassium

10% 458

Iron

6% 1

Zinc

9% 1

Phosphorus

23% 161

Vitamin A

115% 1032

Vitamin C

8% 7

Thiamin (B1)

12% 0

Riboflavin (B2)

21% 0

Niacin (B3)

10% 2

Vitamin B6

17% 0

Folate equivalent (total)

12% 48

Folate (food)

- 37

Folic acid

- 7

Vitamin B12

17% 0

Vitamin D

6% 1

Vitamin E

8% 1

Vitamin K

14% 17
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