10 Ingredients
  • 1 tablespoon unsalted butter, room temperature, plus more for baking dish
  • 2 pounds carrots, peeled and cut into 1/4-inch-thick rounds
  • Coarse salt
  • 1 cup whole milk
  • 1 cup saltine cracker crumbs
  • 3/4 cup grated sharp white cheddar cheese
  • 1/3 cup very finely chopped onion
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon cayenne pepper
  • 3 large eggs
Nutrition
183
9% daily value
8 servings
                                       
                                            vegetarian
     

Fat

15% 10

Saturated

23% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 14

Fiber

14% 3

Sugars

- 8

Sugars, added

- 0

Protein

15% 7

Cholesterol

29% 87

Sodium

18% 438

Calcium

16% 164

Magnesium

6% 24

Potassium

10% 456

Iron

5% 1

Zinc

9% 1

Phosphorus

24% 171

Vitamin A

115% 1032

Vitamin C

8% 7

Thiamin (B1)

11% 0

Riboflavin (B2)

22% 0

Niacin (B3)

9% 1

Vitamin B6

17% 0

Folate equivalent (total)

11% 46

Folate (food)

- 37

Folic acid

- 5

Vitamin B12

17% 0

Vitamin D

6% 1

Vitamin E

9% 1

Vitamin K

17% 20
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