13 Ingredients
  • 1/4 cup extra-virgin olive oil
  • 1 large Spanish onion, peeled and finely diced
  • coarse salt
  • 1 leek (white part only), washed well and thinly sliced crosswise
  • freshly ground pepper
  • 1 tablespoon unsalted butter, at room temperature
  • 1 cup all-purpose flour
  • 3/4 teaspoon baking powder
  • 7 ounces Greek yogurt
  • 11 ounces feta cheese, crumbled
  • 1 cup sautéed spinach, squeezed very dry and chopped
  • 1/4 cup chopped fresh dill
  • 3 large eggs, at room temperature, beaten
Nutrition
396
20% daily value
6 servings
                                       
                                            vegetarian
     

Fat

41% 26

Saturated

61% 12

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

8% 24

Carbs (net)

- 23

Fiber

6% 2

Sugars

- 5

Sugars, added

- 0

Protein

32% 16

Cholesterol

50% 149

Sodium

24% 582

Calcium

36% 361

Magnesium

7% 30

Potassium

5% 191

Iron

14% 2

Zinc

14% 2

Phosphorus

46% 321

Vitamin A

18% 159

Vitamin C

9% 5

Thiamin (B1)

19% 0

Riboflavin (B2)

40% 1

Niacin (B3)

10% 2

Vitamin B6

17% 0

Folate equivalent (total)

28% 114

Folate (food)

- 59

Folic acid

- 32

Vitamin B12

18% 1

Vitamin D

0% 1

Vitamin E

10% 2

Vitamin K

48% 39
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