7 Ingredients
  • 1½ c. whole milk
  • salt
  • Freshly ground pepper
  • ¼ c. grits
  • ½ can creamed corn
  • 3 oz. aged Cheddar
  • 3 large eggs
Nutrition
125
6% daily value
8 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

11% 7

Saturated

18% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 8

Fiber

2% 1

Sugars

- 3

Sugars, added

- 0

Protein

14% 7

Cholesterol

28% 85

Sodium

9% 217

Calcium

14% 136

Magnesium

3% 14

Potassium

3% 124

Iron

3% 1

Zinc

8% 1

Phosphorus

20% 138

Vitamin A

9% 79

Vitamin C

0% 0

Thiamin (B1)

8% 0

Riboflavin (B2)

18% 0

Niacin (B3)

2% 0

Vitamin B6

6% 0

Folate equivalent (total)

8% 31

Folate (food)

- 21

Folic acid

- 6

Vitamin B12

19% 0

Vitamin D

275% 41

Vitamin E

2% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 70
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