13 Ingredients
  • 2 tablespoons unsalted butter
  • One 15.25-ounce can whole kernel sweet corn, drained
  • One 14.75-ounce can cream-style sweet corn
  • 1 1/2 cups half-and-half
  • 3 tablespoons all-purpose flour
  • 2 tablespoons maple syrup
  • 1/8 teaspoon red chile flakes
  • 2 cloves garlic, grated on a rasp or finely minced
  • 2 scallions, white and green parts, finely chopped
  • Kosher salt and freshly ground black pepper
  • 1 1/2 cups shredded Cheddar
  • 1 1/2 cups shredded mozzarella
  • 3 large eggs, beaten
Nutrition
351
18% daily value
8 servings
                                       
                                            vegetarian
     

Fat

35% 23

Saturated

63% 13

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

8% 23

Carbs (net)

- 20

Fiber

10% 2

Sugars

- 8

Sugars, added

- 3

Protein

32% 16

Cholesterol

44% 132

Sodium

21% 494

Calcium

32% 323

Magnesium

8% 32

Potassium

8% 281

Iron

6% 1

Zinc

15% 2

Phosphorus

43% 304

Vitamin A

22% 194

Vitamin C

5% 3

Thiamin (B1)

5% 0

Riboflavin (B2)

24% 0

Niacin (B3)

5% 1

Vitamin B6

7% 0

Folate equivalent (total)

15% 61

Folate (food)

- 53

Folic acid

- 5

Vitamin B12

16% 1

Vitamin D

0% 1

Vitamin E

4% 1

Vitamin K

14% 11
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