13 Ingredients
  • 2 tablespoons unsalted butter
  • One 15.25-ounce can whole kernel sweet corn, drained
  • One 14.75-ounce can cream-style sweet corn
  • 1 1/2 cups half-and-half
  • 3 tablespoons all-purpose flour
  • 2 tablespoons maple syrup
  • 1/8 teaspoon red chile flakes
  • 2 cloves garlic, grated on a rasp or finely minced
  • 2 scallions, white and green parts, finely chopped
  • Kosher salt and freshly ground black pepper
  • 1 1/2 cups shredded Cheddar
  • 1 1/2 cups shredded mozzarella
  • 3 large eggs, beaten
Nutrition
281
14% daily value
10 servings
                                       
                                            vegetarian
     

Fat

28% 18

Saturated

51% 10

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 16

Fiber

8% 2

Sugars

- 6

Sugars, added

- 2

Protein

26% 13

Cholesterol

35% 106

Sodium

16% 395

Calcium

26% 259

Magnesium

6% 26

Potassium

5% 225

Iron

4% 1

Zinc

16% 2

Phosphorus

35% 243

Vitamin A

17% 155

Vitamin C

3% 3

Thiamin (B1)

5% 0

Riboflavin (B2)

25% 0

Niacin (B3)

5% 1

Vitamin B6

9% 0

Folate equivalent (total)

12% 48

Folate (food)

- 42

Folic acid

- 4

Vitamin B12

33% 1

Vitamin D

158% 24

Vitamin E

4% 1

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 118
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