6 Ingredients
  • 5 1/2 cups chicken broth
  • 1 1/4 cups cooked long-grain brown rice (from about 2/3 cup uncooked)
  • 4 cups spinach (about 1/2 pound), trimmed and washed
  • 1 1/2 ounces Pecorino-Romano cheese, finely grated (1 1/2 cups), divided
  • freshly ground pepper
  • 3 large eggs, beaten well
Nutrition
595
30% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

35% 23

Saturated

55% 11

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

21% 62

Carbs (net)

- 58

Fiber

15% 4

Sugars

- 6

Sugars, added

- 0

Protein

70% 35

Cholesterol

67% 201

Sodium

53% 1282

Calcium

64% 640

Magnesium

41% 170

Potassium

20% 938

Iron

25% 4

Zinc

34% 4

Phosphorus

104% 727

Vitamin A

42% 377

Vitamin C

18% 17

Thiamin (B1)

37% 0

Riboflavin (B2)

59% 1

Niacin (B3)

52% 8

Vitamin B6

56% 1

Folate equivalent (total)

40% 160

Folate (food)

- 160

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

7% 1

Vitamin E

12% 2

Vitamin K

232% 278
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