15 Ingredients
  • 3 pounds grass-fed ground beef (antibiotic and hormone free)
  • 2 cups homemade or store-bought tomato sauce, or ketchup
  • 1 cup finely diced celery
  • 1 cup finely diced onion
  • 1/2 cup finely diced red or green pepper
  • 1/2 cup molasses
  • 2 tablespoons granulated garlic
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon ground black pepper
  • 1 tablespoon Italian seasoning
  • 2 tablespoons dried rosemary
  • 1 tablespoon dried sage
  • 4 cloves garlic, finely diced
  • 3 slices whole wheat bread moistened with water
  • 3 free-range natural eggs (antibiotic and hormone free)
Nutrition
390
20% daily value
10 servings
                                       
                                            dairy-​free
     

Fat

30% 19

Saturated

39% 8

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 22

Fiber

11% 3

Sugars

- 16

Sugars, added

- 13

Protein

61% 31

Cholesterol

44% 132

Sodium

18% 437

Calcium

12% 116

Magnesium

23% 93

Potassium

28% 965

Iron

30% 5

Zinc

46% 7

Phosphorus

46% 325

Vitamin A

4% 37

Vitamin C

21% 12

Thiamin (B1)

11% 0

Riboflavin (B2)

20% 0

Niacin (B3)

39% 8

Vitamin B6

40% 1

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

47% 3

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

21% 16
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