15 Ingredients
  • 3 pounds grass-fed ground beef (antibiotic and hormone free)
  • 2 cups homemade or store-bought tomato sauce, or ketchup
  • 1 cup finely diced celery
  • 1 cup finely diced onion
  • 1/2 cup finely diced red or green pepper
  • 1/2 cup molasses
  • 2 tablespoons granulated garlic
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon ground black pepper
  • 1 tablespoon Italian seasoning
  • 2 tablespoons dried rosemary
  • 1 tablespoon dried sage
  • 4 cloves garlic, finely diced
  • 3 slices whole wheat bread moistened with water
  • 3 free-range natural eggs (antibiotic and hormone free)
Nutrition
325
16% daily value
12 servings
                                       
                                            dairy-​free
     

Fat

25% 16

Saturated

33% 7

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 19

Fiber

9% 2

Sugars

- 14

Sugars, added

- 10

Protein

51% 26

Cholesterol

37% 110

Sodium

15% 364

Calcium

10% 97

Magnesium

18% 77

Potassium

17% 804

Iron

25% 5

Zinc

52% 6

Phosphorus

39% 271

Vitamin A

3% 31

Vitamin C

11% 10

Thiamin (B1)

11% 0

Riboflavin (B2)

22% 0

Niacin (B3)

41% 7

Vitamin B6

51% 1

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

97% 2

Vitamin D

59% 9

Vitamin E

9% 1

Vitamin K

11% 14

Sugar alcohols

- 0

Water

- 157
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