15 Ingredients
  • 2/3 cup plain low-fat yogurt
  • 1/3 cup mayonnaise
  • 2 tablespoons Dijon mustard
  • 2 tablespoons lemon juice
  • 1 teaspoon celery salt
  • About 1/4 teaspoon salt
  • About 1/4 teaspoon pepper
  • 2 cups uncooked fresh white corn kernels
  • 1 1/2 pounds ripe tomatoes, rinsed, cored, seeded, and chopped
  • 1 can (15 oz.) kidney beans, rinsed and drained
  • 1 romaine lettuce heart (about 8 oz.), rinsed and chopped
  • 1/2 English cucumber (about 8 oz.), ends trimmed, chopped
  • 6 to 8 basil leaves, chopped
  • 4 ounces cheddar cheese, cut into 1/4-inch cubes
  • 3 hard-cooked eggs, shelled and chopped
Nutrition
186
9% daily value
12 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

16% 10

Saturated

16% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 4

Carbs

5% 16

Carbs (net)

- 13

Fiber

14% 3

Sugars

- 5

Sugars, added

- 0

Protein

16% 8

Cholesterol

17% 50

Sodium

13% 306

Calcium

13% 126

Magnesium

8% 34

Potassium

9% 417

Iron

6% 1

Zinc

9% 1

Phosphorus

23% 163

Vitamin A

17% 153

Vitamin C

12% 11

Thiamin (B1)

10% 0

Riboflavin (B2)

14% 0

Niacin (B3)

7% 1

Vitamin B6

12% 0

Folate equivalent (total)

14% 58

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

2% 0

Vitamin E

4% 1

Vitamin K

26% 31
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