4 Ingredients
  • Nonstick cooking spray
  • 1 cup reserved Parmesan Creamed Spinach
  • 1/4 cup shredded Monterey Jack cheese
  • 3 reserved egg whites, from Egg Nog Custard
Nutrition
42
2% daily value
4 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, vegetarian, gluten-​free
     

Fat

4% 3

Saturated

7% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

0% 1

Carbs (net)

- 0

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

8% 4

Cholesterol

2% 6

Sodium

3% 81

Calcium

6% 61

Magnesium

2% 10

Potassium

2% 80

Iron

1% 0

Zinc

2% 0

Phosphorus

5% 38

Vitamin A

5% 49

Vitamin C

2% 2

Thiamin (B1)

1% 0

Riboflavin (B2)

10% 0

Niacin (B3)

1% 0

Vitamin B6

2% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

10% 2

Vitamin E

1% 0

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 27
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