Overnight Artichoke-and-Ham Strata recipes

Overnight Artichoke-and-Ham Strata recipes
12 Ingredients
  • 3 English muffins, split and quartered
  • cooking spray
  • 1 tablespoon butter or stick margarine, melted
  • 1 cup chopped lean ham (about 4 ounces)
  • 1/2 cup (2 ounces) grated fresh Parmesan cheese
  • 2 tablespoons chopped fresh chives
  • 1 (14-ounce) can artichoke hearts, drained and chopped
  • 3 large garlic cloves, minced
  • 1/8 teaspoon ground nutmeg
  • 1 (12-ounce) can evaporated fat-free milk
  • 3 large eggs
  • 3 large egg whites
Nutrition
275
14% daily value
6 servings
                                       
                                           
     

Fat

18% 12

Saturated

18% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 20

Fiber

20% 5

Sugars

- 4

Sugars, added

- 0

Protein

36% 18

Cholesterol

37% 112

Sodium

25% 599

Calcium

33% 329

Magnesium

17% 70

Potassium

11% 536

Iron

14% 2

Zinc

17% 2

Phosphorus

43% 299

Vitamin A

16% 140

Vitamin C

11% 10

Thiamin (B1)

28% 0

Riboflavin (B2)

36% 0

Niacin (B3)

16% 3

Vitamin B6

21% 0

Folate equivalent (total)

21% 85

Folate (food)

- 73

Folic acid

- 7

Vitamin B12

31% 1

Vitamin D

9% 1

Vitamin E

5% 1

Vitamin K

12% 14
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