12 Ingredients
  • 3 tablespoons olive oil
  • 2 cloves garlic, chopped
  • 1 pound ground meatloaf mix (veal, pork and beef)
  • 1 (32-ounce) jar your favorite marinara sauce, divided
  • Salt and freshly ground black pepper
  • 1 cup part-skim ricotta
  • 3 tablespoons chopped fresh parsley
  • 1/2 cup frozen peas
  • Nonstick cooking spray
  • 48 square wonton wrappers
  • 3 large egg whites, beaten until foamy
  • Grated Parmesan, for serving
Nutrition
1169
58% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

49% 32

Saturated

38% 8

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 6

Carbs

55% 166

Carbs (net)

- 158

Fiber

33% 8

Sugars

- 9

Sugars, added

- 0

Protein

99% 50

Cholesterol

29% 87

Sodium

93% 2222

Calcium

30% 303

Magnesium

26% 109

Potassium

23% 1094

Iron

62% 11

Zinc

38% 4

Phosphorus

71% 500

Vitamin A

14% 126

Vitamin C

9% 8

Thiamin (B1)

174% 2

Riboflavin (B2)

109% 1

Niacin (B3)

147% 24

Vitamin B6

56% 1

Folate equivalent (total)

95% 379

Folate (food)

- 79

Folic acid

- 177

Vitamin B12

24% 1

Vitamin D

3% 0

Vitamin E

32% 5

Vitamin K

52% 62
Comments
 
×