7 Ingredients
  • 2.2 pounds (1 kg) zucchini, washed
  • Sea salt
  • About 8 cups sunflower oil
  • About 5.5 ounces (150 g) all-purpose flour, sifted
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons warm water
  • 3 egg whites
Nutrition
4103
205% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, dairy-​free
     

Fat

687% 447

Saturated

291% 58

Trans

- 0

Monounsaturated

- 209

Polyunsaturated

- 160

Carbs

10% 31

Carbs (net)

- 30

Fiber

6% 1

Sugars

- 1

Sugars, added

- 0

Protein

13% 7

Cholesterol

- 0

Sodium

54% 1305

Calcium

2% 15

Magnesium

4% 19

Potassium

4% 187

Iron

11% 2

Zinc

4% 0

Phosphorus

9% 61

Vitamin A

0% 4

Vitamin C

9% 8

Thiamin (B1)

27% 0

Riboflavin (B2)

25% 0

Niacin (B3)

16% 3

Vitamin B6

7% 0

Folate equivalent (total)

31% 125

Folate (food)

- 22

Folic acid

- 60

Vitamin B12

1% 0

Vitamin D

- 0

Vitamin E

1205% 181

Vitamin K

26% 32
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