7 Ingredients
  • 2.2 pounds (1 kg) zucchini, washed
  • Sea salt
  • About 8 cups sunflower oil
  • About 5.5 ounces (150 g) all-purpose flour, sifted
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons warm water
  • 3 egg whites
Nutrition
4138
207% daily value
4 servings
                                       
                                            low-​carb, vegetarian, dairy-​free
     

Fat

688% 447

Saturated

292% 58

Trans

- 0

Monounsaturated

- 209

Polyunsaturated

- 160

Carbs

13% 38

Carbs (net)

- 34

Fiber

14% 4

Sugars

- 6

Sugars, added

- 0

Protein

18% 9

Cholesterol

- 0

Sodium

2% 54

Calcium

5% 48

Magnesium

13% 56

Potassium

15% 725

Iron

16% 3

Zinc

10% 1

Phosphorus

20% 140

Vitamin A

3% 25

Vitamin C

50% 45

Thiamin (B1)

35% 0

Riboflavin (B2)

40% 1

Niacin (B3)

22% 3

Vitamin B6

33% 0

Folate equivalent (total)

44% 174

Folate (food)

- 72

Folic acid

- 60

Vitamin B12

1% 0

Vitamin D

- 0

Vitamin E

1206% 181

Vitamin K

34% 40

Sugar alcohols

- 0

Water

- 270
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