Indoor Grilling: Twice-Cooked Mock Tandoori Chicken Recipe

Indoor Grilling: Twice-Cooked Mock Tandoori Chicken Recipe
12 Ingredients
  • 8 chicken thighs, or thighs and drumsticks
  • 2 tablespoons peanut or vegetable oil
  • 1 medium onion, chopped
  • Salt and freshly ground black pepper
  • 4 or 5 garlic cloves, smashed
  • 1 2-inch piece of ginger, peeled and chopped (or use 2 teaspoons dried ginger)
  • 1 tablespoon ground coriander
  • 1 teaspoon ground cardamom
  • 1 tablespoon paprika
  • 1 teaspoon ground cumin
  • Cayenne or chopped fresh chilies or crushed red chili flakes to taste, optional
  • 3 cups plain yogurt
Chronic Conditions
Neutral/Ok
Helpful
Neutral/Ok
Consume Less
Neutral/Ok
Helpful
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
289
14% daily value
12 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

32% 21

Saturated

30% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

2% 6

Carbs (net)

- 5

Fiber

3% 1

Sugars

- 3

Sugars, added

- 0

Protein

38% 19

Cholesterol

35% 105

Sodium

17% 410

Calcium

9% 94

Magnesium

7% 31

Potassium

7% 351

Iron

6% 1

Zinc

16% 2

Phosphorus

32% 224

Vitamin A

6% 54

Vitamin C

2% 2

Thiamin (B1)

8% 0

Riboflavin (B2)

19% 0

Niacin (B3)

30% 5

Vitamin B6

31% 0

Folate equivalent (total)

2% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

35% 1

Vitamin D

28% 4

Vitamin E

6% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 130
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