8 Ingredients
  • 3/4 cup chicken broth
  • 3 green onions
  • 2 tablespoons white vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 large English cucumbers (about 2 1/2 lb.), peeled, seeded, and chopped
  • 3 cups fat-free Greek yogurt*
  • Garnishes: toasted slivered almonds, freshly ground pepper, chopped red bell pepper
Nutrition
35
2% daily value
22 servings
                                       
                                            high-​protein, low-​fat, low-​sodium, low-​sugar, gluten-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

1% 4

Carbs (net)

- 3

Fiber

1% 0

Sugars

- 2

Sugars, added

- 0

Protein

9% 5

Cholesterol

1% 2

Sodium

3% 80

Calcium

5% 54

Magnesium

3% 12

Potassium

3% 145

Iron

1% 0

Zinc

3% 0

Phosphorus

10% 70

Vitamin A

0% 4

Vitamin C

2% 2

Thiamin (B1)

2% 0

Riboflavin (B2)

11% 0

Niacin (B3)

2% 0

Vitamin B6

4% 0

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

10% 13

Sugar alcohols

- 0

Water

- 93
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