8 Ingredients
  • 3/4 cup chicken broth
  • 3 green onions
  • 2 tablespoons white vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 large English cucumbers (about 2 1/2 lb.), peeled, seeded, and chopped
  • 3 cups fat-free Greek yogurt*
  • Garnishes: toasted slivered almonds, freshly ground pepper, chopped red bell pepper
Nutrition
193
10% daily value
4 servings
                                       
                                            high-​protein, low-​fat, gluten-​free
     

Fat

3% 2

Saturated

3% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

7% 21

Carbs (net)

- 19

Fiber

7% 2

Sugars

- 13

Sugars, added

- 0

Protein

52% 26

Cholesterol

4% 12

Sodium

18% 442

Calcium

30% 299

Magnesium

15% 65

Potassium

17% 798

Iron

7% 1

Zinc

16% 2

Phosphorus

55% 383

Vitamin A

2% 22

Vitamin C

11% 10

Thiamin (B1)

12% 0

Riboflavin (B2)

58% 1

Niacin (B3)

9% 2

Vitamin B6

22% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

69% 2

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

57% 69
Comments
 
×