Granola With Honey-Scented Yogurt And Baked Figs

Granola With Honey-Scented Yogurt And Baked Figs
13 Ingredients
  • 1 cup old-fashioned rolled oats
  • 1/3 cup chopped pecans
  • 1 large egg white
  • 1 1/8 teaspoons vanilla extract, divided
  • 2 tablespoons packed brown sugar
  • 3/8 teaspoon ground cinnamon, divided
  • 1/4 teaspoon salt, divided
  • 1/8 teaspoon ground nutmeg
  • 2 tablespoons maple syrup
  • Cooking spray
  • 2 tablespoons plus 2 teaspoons honey, divided
  • 9 firm, fresh dark-skinned figs, stemmed and quartered
  • 3 cups plain fat-free Greek yogurt
Nutrition
250
13% daily value
8 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

10% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

12% 36

Carbs (net)

- 33

Fiber

13% 3

Sugars

- 26

Sugars, added

- 12

Protein

28% 14

Cholesterol

2% 6

Sodium

5% 124

Calcium

16% 160

Magnesium

14% 57

Potassium

8% 372

Iron

5% 1

Zinc

12% 1

Phosphorus

31% 218

Vitamin A

1% 5

Vitamin C

1% 1

Thiamin (B1)

12% 0

Riboflavin (B2)

34% 0

Niacin (B3)

4% 1

Vitamin B6

12% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

35% 1

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

3% 3
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