Granola with Honey-Scented Yogurt and Baked Figs recipes

Granola with Honey-Scented Yogurt and Baked Figs recipes
13 Ingredients
  • 1 cup old-fashioned rolled oats
  • 1/3 cup chopped pecans
  • 1 large egg white
  • 1 1/8 teaspoons vanilla extract, divided
  • 2 tablespoons packed brown sugar
  • 3/8 teaspoon ground cinnamon, divided
  • 1/4 teaspoon salt, divided
  • 1/8 teaspoon ground nutmeg
  • 2 tablespoons maple syrup
  • cooking spray
  • 2 tablespoons plus 2 teaspoons honey, divided
  • 9 firm, fresh dark-skinned figs, stemmed and quartered
  • 3 cups plain fat-free Greek yogurt
Nutrition
334
17% daily value
6 servings
                                       
                                            vegetarian
     

Fat

14% 9

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

16% 48

Carbs (net)

- 44

Fiber

17% 4

Sugars

- 34

Sugars, added

- 16

Protein

37% 19

Cholesterol

2% 7

Sodium

7% 165

Calcium

21% 214

Magnesium

18% 76

Potassium

11% 497

Iron

7% 1

Zinc

16% 2

Phosphorus

41% 290

Vitamin A

1% 7

Vitamin C

2% 2

Thiamin (B1)

16% 0

Riboflavin (B2)

45% 1

Niacin (B3)

5% 1

Vitamin B6

16% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

46% 1

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

3% 4
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