5 Ingredients
  • 2 cups fresh or canned pineapple juice
  • 3/4 cup cream of coconut, such as Coco Lopez
  • 1 cup light rum
  • 3 cups crushed ice
  • 4 fresh pineapple spears, for garnish
Nutrition
392
20% daily value
4 servings
                                       
                                            low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

43% 9

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

15% 46

Carbs (net)

- 45

Fiber

1% 0

Sugars

- 41

Sugars, added

- 0

Protein

2% 1

Cholesterol

- 0

Sodium

1% 30

Calcium

2% 24

Magnesium

6% 26

Potassium

5% 220

Iron

3% 0

Zinc

5% 1

Phosphorus

3% 24

Vitamin A

- 0

Vitamin C

14% 13

Thiamin (B1)

7% 0

Riboflavin (B2)

4% 0

Niacin (B3)

2% 0

Vitamin B6

11% 0

Folate equivalent (total)

8% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 339
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