13 Ingredients
  • 1 lb. ground beef
  • 1 large onion
  • 1 green bell pepper
  • 2 tbsp. flour
  • 1 lb. boiling potatoes (about 3)
  • 2 tbsp. paprika
  • ¼ tsp. cayenne
  • 1 tsp. dried marjoram
  • 1¼ tsp. caraway seeds
  • 1¼ tsp. salt
  • 1 tbsp. tomato paste
  • 3 c. canned low-sodium beef broth or homemade stock
  • 3 c. water
Nutrition
449
22% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

36% 24

Saturated

44% 9

Trans

- 1

Monounsaturated

- 10

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 27

Fiber

22% 5

Sugars

- 5

Sugars, added

- 0

Protein

54% 27

Cholesterol

27% 81

Sodium

50% 1208

Calcium

8% 83

Magnesium

19% 77

Potassium

39% 1358

Iron

27% 5

Zinc

38% 6

Phosphorus

48% 339

Vitamin A

11% 100

Vitamin C

83% 50

Thiamin (B1)

17% 0

Riboflavin (B2)

26% 0

Niacin (B3)

41% 8

Vitamin B6

50% 1

Folate equivalent (total)

11% 43

Folate (food)

- 43

Folic acid

- 0

Vitamin B12

40% 2

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

14% 11
Comments
 
×