8 Ingredients
  • 8 ounces buckwheat soba noodles
  • 3 tablespoons rice vinegar
  • 1 1/2 tablespoons Asian sesame oil
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon minced peeled ginger
  • 1/2 teaspoon wasabi powder (optional; see notes)
  • 1 1/2 cups protein (choose 1 item from
  • 3 cups vegetables (choose 2 to 5 items from
Nutrition
193
10% daily value
6 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 33

Fiber

7% 2

Sugars

- 0

Sugars, added

- 0

Protein

14% 7

Cholesterol

- 0

Sodium

17% 406

Calcium

3% 26

Magnesium

12% 49

Potassium

4% 206

Iron

8% 1

Zinc

8% 1

Phosphorus

18% 128

Vitamin A

13% 116

Vitamin C

5% 5

Thiamin (B1)

20% 0

Riboflavin (B2)

7% 0

Niacin (B3)

11% 2

Vitamin B6

11% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

0% 0
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