8 Ingredients
  • 8 ounces buckwheat soba noodles
  • 3 tablespoons rice vinegar
  • 1 1/2 tablespoons Asian sesame oil
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon minced peeled ginger
  • 1/2 teaspoon wasabi powder (optional; see notes)
  • 1 1/2 cups protein (choose 1 item from
  • 3 cups vegetables (choose 2 to 5 items from
Nutrition
387
19% daily value
3 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

23% 69

Carbs (net)

- 66

Fiber

15% 4

Sugars

- 0

Sugars, added

- 0

Protein

29% 14

Cholesterol

0% 0

Sodium

34% 812

Calcium

5% 52

Magnesium

23% 98

Potassium

9% 411

Iron

17% 3

Zinc

16% 2

Phosphorus

36% 255

Vitamin A

26% 231

Vitamin C

11% 10

Thiamin (B1)

40% 0

Riboflavin (B2)

14% 0

Niacin (B3)

23% 4

Vitamin B6

22% 0

Folate equivalent (total)

19% 74

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 99
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