8 Ingredients
  • 2 teaspoons olive oil
  • 1 medium onion, chopped fine
  • 2 cups cooked corn kernels (from 2 large ears)
  • 2 medium Yukon gold potatoes, diced 3/8 inch thick
  • 6 fresh sage leaves, chopped
  • Generous pinch of chile pepper flakes, plus more for garnishing
  • 1/2 teaspoon sea salt, plus more as needed
  • 3 cups vegetable stock or corn broth
Nutrition
211
11% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

14% 41

Carbs (net)

- 35

Fiber

21% 5

Sugars

- 4

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

11% 273

Calcium

5% 54

Magnesium

13% 54

Potassium

15% 708

Iron

9% 2

Zinc

8% 1

Phosphorus

20% 138

Vitamin A

2% 19

Vitamin C

27% 24

Thiamin (B1)

14% 0

Riboflavin (B2)

7% 0

Niacin (B3)

17% 3

Vitamin B6

37% 0

Folate equivalent (total)

7% 27

Folate (food)

- 54

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

27% 32
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