9 Ingredients
  • 2 pounds ground beef
  • 1 onion, chopped
  • 2 (16-oz.) cans spicy chili beans
  • 16-oz. pkg. frozen corn kernels, thawed
  • 15-oz. can tomato sauce
  • 1 1/4-oz. pkg. taco seasoning mix
  • 3 cups finely shredded Cheddar Jack cheese, divided
  • 3 cups nacho-flavored tortilla chips, crushed and divided
  • Garnish: chopped tomatoes and green onions
Nutrition
657
33% daily value
10 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

55% 36

Saturated

76% 15

Trans

- 1

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

16% 48

Carbs (net)

- 40

Fiber

33% 8

Sugars

- 5

Sugars, added

- 0

Protein

71% 35

Cholesterol

33% 100

Sodium

43% 1029

Calcium

40% 399

Magnesium

21% 89

Potassium

18% 868

Iron

24% 4

Zinc

56% 6

Phosphorus

73% 511

Vitamin A

11% 98

Vitamin C

4% 4

Thiamin (B1)

14% 0

Riboflavin (B2)

28% 0

Niacin (B3)

36% 6

Vitamin B6

36% 0

Folate equivalent (total)

11% 45

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

95% 2

Vitamin D

76% 11

Vitamin E

10% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 218
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