Chicken Casserole, El Paso Style

Chicken Casserole, El Paso Style
12 Ingredients
  • 1 medium onion
  • 2 tbsp. salad oil
  • 3 large skinless, boneless chicken thighs
  • 2 tbsp. all-purpose flour
  • 1 tsp. chili powder
  • ½ tsp. salt
  • 1 c. milk
  • 1 can creamed corn
  • 1 can red kidney beans
  • 2 tbsp. chopped fresh cilantro
  • ¼ lb. Monterey Jack cheese with jalapeño peppers
  • 3 c. tortilla chips
Nutrition
704
35% daily value
4 servings
                                       
                                           
     

Fat

67% 43

Saturated

47% 9

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 11

Carbs

16% 49

Carbs (net)

- 44

Fiber

20% 5

Sugars

- 7

Sugars, added

- 0

Protein

61% 30

Cholesterol

48% 143

Sodium

29% 689

Calcium

14% 141

Magnesium

20% 85

Potassium

14% 669

Iron

12% 2

Zinc

27% 3

Phosphorus

60% 422

Vitamin A

11% 95

Vitamin C

41% 37

Thiamin (B1)

21% 0

Riboflavin (B2)

30% 0

Niacin (B3)

52% 8

Vitamin B6

62% 1

Folate equivalent (total)

15% 61

Folate (food)

- 51

Folic acid

- 6

Vitamin B12

48% 1

Vitamin D

6% 1

Vitamin E

28% 4

Vitamin K

16% 19
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