7 Ingredients
  • 2 tablespoons olive oil
  • 2 thinly sliced onions
  • coarse salt
  • ground pepper
  • 1 1/2 cups brown lentils
  • 1 cup long-grain rice
  • 3 cups reduced-sodium canned vegetable broth
Nutrition
518
26% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

30% 91

Carbs (net)

- 82

Fiber

39% 10

Sugars

- 6

Sugars, added

- 0

Protein

44% 22

Cholesterol

- 0

Sodium

35% 848

Calcium

6% 58

Magnesium

13% 54

Potassium

18% 646

Iron

30% 5

Zinc

20% 3

Phosphorus

39% 275

Vitamin A

0% 2

Vitamin C

13% 8

Thiamin (B1)

46% 1

Riboflavin (B2)

11% 0

Niacin (B3)

14% 3

Vitamin B6

27% 1

Folate equivalent (total)

90% 361

Folate (food)

- 361

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

12% 10
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