6 Ingredients
  • 1 cup(s) milk
  • 1 egg, lightly beaten
  • 2 tablespoon(s) sugar
  • Pinch salt
  • 1/2 teaspoon(s) vanilla extract
  • 3 cup(s) fresh blueberries, raspberries and strawberries
Nutrition
226
11% daily value
4 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, gluten-​free
     

Fat

7% 4

Saturated

8% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

15% 45

Carbs (net)

- 34

Fiber

44% 11

Sugars

- 30

Sugars, added

- 6

Protein

12% 6

Cholesterol

15% 46

Sodium

5% 117

Calcium

12% 123

Magnesium

12% 49

Potassium

11% 495

Iron

9% 2

Zinc

10% 1

Phosphorus

20% 140

Vitamin A

6% 52

Vitamin C

113% 102

Thiamin (B1)

11% 0

Riboflavin (B2)

20% 0

Niacin (B3)

10% 2

Vitamin B6

16% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

7% 1

Vitamin E

13% 2

Vitamin K

26% 31
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