Pork and Pinto Bean Chili, Pressure Cooker Variation recipes

Pork and Pinto Bean Chili, Pressure Cooker Variation recipes
13 Ingredients
  • 2 cups dried pinto beans
  • 3 poblano chiles
  • 1 pound boneless pork loin, cut into 3/4-inch cubes
  • freshly ground pepper
  • coarse salt
  • 3 tablespoons olive oil
  • 2 medium onions, finely chopped
  • 3 cloves garlic, smashed and peeled
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 2 bay leaves
  • 3 tablespoons apple-cider vinegar
  • 3 cups Homemade Chicken Stock Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
Nutrition
726
36% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

36% 23

Saturated

20% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

26% 77

Carbs (net)

- 60

Fiber

68% 17

Sugars

- 9

Sugars, added

- 0

Protein

102% 51

Cholesterol

26% 78

Sodium

49% 1174

Calcium

17% 166

Magnesium

54% 225

Potassium

46% 2185

Iron

41% 7

Zinc

43% 5

Phosphorus

105% 732

Vitamin A

2% 22

Vitamin C

67% 60

Thiamin (B1)

108% 1

Riboflavin (B2)

47% 1

Niacin (B3)

68% 11

Vitamin B6

128% 2

Folate equivalent (total)

134% 535

Folate (food)

- 535

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

4% 1

Vitamin E

15% 2

Vitamin K

17% 21
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