22 Ingredients
  • Eggs from pasture-raised chickens (quantity depends on how hungry you are!)
  • 1 flour tortilla
  • Aromatic Black Beans, recipe follows
  • Fragrant Mexican-Style Rice, recipe follows
  • Garnish options: Sharp Cheddar, pepper or Monterey Jack, Cotija, Oaxaca or other flavorful cheese, shredded or crumbled; salsa of any sort (I make fresh pico de gallo in the summer); green onions, chopped; cilantro, chopped; sour cream; lime wedge
  • 1 pound organic Pacific Northwest black beans
  • 1 carrot, peeled
  • 1 stalk celery
  • 1/2 onion
  • 5 cloves garlic
  • 1 handful fresh thyme
  • 1/3 bunch fresh parsley, stems included
  • 1 bay leaf
  • 3 tablespoons sea salt
  • 3 tablespoons olive or vegetable oil
  • 1/2 onion, cut in small dice
  • 1 teaspoon ancho chili powder or "mild Mexican chili powder"
  • 3/4 teaspoon salt
  • 1/4 teaspoon white pepper
  • 2 cups long-grain rice, washed
  • 1 fresh tomato from the garden or farmers' market, diced, or 1 small can diced organic tomatoes
  • 3 cups chicken or vegetable stock or water
Nutrition
3832
192% daily value
1 servings
                                       
                                           
     

Fat

100% 65

Saturated

41% 8

Trans

- 0

Monounsaturated

- 38

Polyunsaturated

- 14

Carbs

221% 664

Carbs (net)

- 577

Fiber

346% 87

Sugars

- 35

Sugars, added

- 0

Protein

305% 153

Cholesterol

7% 22

Sodium

197% 4738

Calcium

97% 973

Magnesium

247% 988

Potassium

259% 9066

Iron

193% 35

Zinc

155% 23

Phosphorus

354% 2478

Vitamin A

82% 739

Vitamin C

147% 88

Thiamin (B1)

336% 5

Riboflavin (B2)

116% 2

Niacin (B3)

154% 31

Vitamin B6

152% 3

Folate equivalent (total)

570% 2279

Folate (food)

- 2197

Folic acid

- 49

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

68% 14

Vitamin K

488% 390
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