13 Ingredients
  • 1 1/3 cup wild rice uncooked
  • 2 tablespoons butter
  • 2 cups onion, chopped
  • 1 cup carrots, grated
  • 1 cup green pepper, chopped
  • 6 cups herb-seasoned stuffing mix
  • 1 cup slivered almonds
  • 1/2 cup fresh parsley, chopped
  • 1 (10-oz.) pkg. pitted dates, chopped
  • 1 1/2 teaspoon dried rosemary
  • 1 1/2 teaspoon dried thyme
  • 1 1/2 teaspoon dried sage
  • 3 cups chicken broth
Nutrition
298
15% daily value
14 servings
                                       
                                            high-​fiber
     

Fat

11% 7

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

17% 52

Carbs (net)

- 47

Fiber

20% 5

Sugars

- 19

Sugars, added

- 0

Protein

17% 9

Cholesterol

2% 6

Sodium

18% 426

Calcium

8% 79

Magnesium

19% 77

Potassium

13% 469

Iron

12% 2

Zinc

11% 2

Phosphorus

25% 178

Vitamin A

10% 93

Vitamin C

23% 14

Thiamin (B1)

16% 0

Riboflavin (B2)

18% 0

Niacin (B3)

20% 4

Vitamin B6

13% 0

Folate equivalent (total)

22% 90

Folate (food)

- 56

Folic acid

- 20

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

52% 42
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