13 Ingredients
  • 1 1/3 cup wild rice uncooked
  • 2 tablespoons butter
  • 2 cups onion, chopped
  • 1 cup carrots, grated
  • 1 cup green pepper, chopped
  • 6 cups herb-seasoned stuffing mix
  • 1 cup slivered almonds
  • 1/2 cup fresh parsley, chopped
  • 1 (10-oz.) pkg. pitted dates, chopped
  • 1 1/2 teaspoon dried rosemary
  • 1 1/2 teaspoon dried thyme
  • 1 1/2 teaspoon dried sage
  • 3 cups chicken broth
Nutrition
348
17% daily value
12 servings
                                       
                                            high-​fiber
     

Fat

13% 8

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

20% 61

Carbs (net)

- 55

Fiber

23% 6

Sugars

- 22

Sugars, added

- 0

Protein

20% 10

Cholesterol

2% 7

Sodium

21% 497

Calcium

9% 93

Magnesium

21% 90

Potassium

12% 547

Iron

15% 3

Zinc

17% 2

Phosphorus

30% 207

Vitamin A

12% 109

Vitamin C

18% 16

Thiamin (B1)

23% 0

Riboflavin (B2)

27% 0

Niacin (B3)

30% 5

Vitamin B6

23% 0

Folate equivalent (total)

26% 104

Folate (food)

- 65

Folic acid

- 23

Vitamin B12

0% 0

Vitamin D

9% 1

Vitamin E

19% 3

Vitamin K

40% 48

Sugar alcohols

- 0

Water

- 109
Comments
 
×