12 Ingredients
  • 1 1/4 pounds ground turkey
  • 1/4 cup breadcrumbs
  • 1 large egg
  • 3/4 cup chopped fresh cilantro
  • 1 onion (1/4 grated, 3/4 chopped)
  • 1 tablespoon grated peeled ginger
  • Kosher salt
  • 2 tablespoons extra-virgin olive oil
  • 1 red bell pepper, chopped
  • 2 to 3 teaspoons hot Madras curry powder (or regular curry powder mixed with 1/4 teaspoon cayenne)
  • 1 15-ounce can no-salt-added fire-roasted tomatoes
  • 3 cups cooked white rice
Nutrition
540
27% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

31% 20

Saturated

22% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

18% 54

Carbs (net)

- 50

Fiber

19% 5

Sugars

- 6

Sugars, added

- 0

Protein

71% 35

Cholesterol

48% 144

Sodium

12% 276

Calcium

10% 104

Magnesium

18% 77

Potassium

16% 755

Iron

29% 5

Zinc

41% 5

Phosphorus

59% 412

Vitamin A

14% 126

Vitamin C

61% 55

Thiamin (B1)

87% 1

Riboflavin (B2)

33% 0

Niacin (B3)

86% 14

Vitamin B6

88% 1

Folate equivalent (total)

48% 193

Folate (food)

- 51

Folic acid

- 84

Vitamin B12

65% 2

Vitamin D

201% 30

Vitamin E

18% 3

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 368
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