14 Ingredients
  • 3 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • 2 cups chopped onion
  • 1 cup chopped green bell pepper
  • 1 cup chopped celery
  • 1/4 teaspoon dried thyme
  • 4 ounces diced chicken andouille sausage
  • 4 garlic cloves, minced
  • 1/4 teaspoon ground red pepper
  • 12 ounces skinless, boneless chicken thighs, cut into 1-inch pieces
  • 1 1/2 cups lower-sodium marinara sauce (such as McCutcheon's)
  • 1 1/2 cups fat-free, lower-sodium chicken broth
  • 1/2 cup chopped green onions
  • 3 cups hot cooked white rice
Nutrition
449
22% daily value
6 servings
                                       
                                            balanced, dairy-​free
     

Fat

33% 21

Saturated

27% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

15% 45

Carbs (net)

- 42

Fiber

14% 3

Sugars

- 8

Sugars, added

- 0

Protein

36% 18

Cholesterol

23% 70

Sodium

25% 599

Calcium

6% 61

Magnesium

12% 52

Potassium

14% 651

Iron

18% 3

Zinc

16% 2

Phosphorus

31% 220

Vitamin A

6% 50

Vitamin C

31% 28

Thiamin (B1)

29% 0

Riboflavin (B2)

21% 0

Niacin (B3)

56% 9

Vitamin B6

45% 1

Folate equivalent (total)

35% 139

Folate (food)

- 41

Folic acid

- 58

Vitamin B12

19% 0

Vitamin D

67% 10

Vitamin E

17% 3

Vitamin K

32% 38
Comments
 
×